MYoga Video Library Archive
Unlock unlimited access to a transformative movement experience.
Whether you're seeking fluid strength, functional mobility, deep restoration, or foundational wisdom, the MYoga Video Library Archive is your all-access pass to a curated universe of embodied learning.
With a wide selection of on-demand classes and progressive series led by expert guides, you'll discover how to move better, feel better, and live more fully—on your own time, at your own pace.
💫 What You’ll Get with Your Subscription:
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Unlimited streaming of all video content across three rich categories: Flow, Function, & Restore.
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Expert-led classes by Koryn and James, blending movement science, yoga philosophy, and therapeutic insight
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Progressive series to support long-term growth in strength, mobility, and awareness
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Restorative practices to recharge your nervous system and cellular vitality
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Foundational education to deepen your understanding of posture, breath, and core integration
This isn’t just a video library—it’s a living resource for your body, mind, and movement evolution.
Flow
Dynamic movement-based classes designed to build fluidity, coordination, and whole-body integration. Includes:
- Pelvis, Ribcage, Spine, Core
- Full Body Flow
- Feet, Toes, Ankles, Knees
- James’ Flow & Mobility Minis
Functional Anatomy & Therapeutics
Targeted practices to enhance joint function, muscular balance, and movement efficiency, with therapeutic support. Includes:
- Hips & Legs
- Shoulders & Arms
- Spine & Core
- Feet, Toes, Ankles, Knees
- Hands, Fingers, Wrists, Elbows
- Therapeutic Sessions
MYoga Restore
Restorative yoga sessions with and without props, focused on deep relaxation and cellular rejuvenation. Includes:
- Recharge-focused classes
- Gentle movement and breathwork
- Prop-supported and prop-free options
Example Curriculum
- SAMPLE - Introduction to MYoga Restore Classes
- SAMPLE - Importance of Restoring Nervous System Balance
- SAMPLE - MYoga Restore Class for Nervous System Restoration
- SAMPLE - Cellular Vitality and Its Impact on Overall Health
- SAMPLE - MYoga Restore Class for Cellular Vitality
- SAMPLE - Techniques for Recharging and Rejuvenating Your Body
- SAMPLE - Restorative Practices for Stress Relief and Relaxation
Other Options
Not ready to join yet? Hop in on a single live class!
