Where West Aligns With East
A grounded, anatomy-informed approach to yoga, mobility, and mindful restoration — where clinical care and sacred practice are treated as one continuous thing, not two separate rooms.
What MYoga is
One studio, held at the intersection of clinical care and sacred practice.
MYoga is a virtual and in-person studio for anyone ready to feel more at home in their own body — nervous system regulation, pain relief, fascia-focused movement, and restoration guided as much by breath as by biomechanics.
You don't need flexibility, prior practice, or a particular kind of body to belong here. You need a body, and a willingness to pay attention to it.
Instruction is compassionate, informed, and unhurried — built for the nervous system you actually have today, not the one you're supposed to have.
Start here · Our newest offering
ALIGN Foundations:
Taster Course
A place to begin. An invitation to pay attention.
Curious about the ALIGN Method? Begin here—with an invitation to listen to your body, explore a different approach to movement, and find your way into the practice.
Explore ALIGN Foundations
Meet Koryn
A decade of teaching people how to actually listen to their bodies.
- E-RYT 500
- Licensed Massage Therapist
- Founder, MYoga
Koryn's training didn't happen only on a mat. It happened in years of hands-on bodywork — private clients, clinical practice, and a year spent working alongside veterans at a local physical therapy office. That work changed how she teaches: less about performing a pose correctly, more about understanding what a particular body, on a particular day, actually needs.
She built the ALIGN Method to hold both halves of her training at once — the anatomy and the spirit, the science and the stillness. It's the framework behind everything MYoga offers, from a single class to a private container.
The framework
The ALIGN Method
Five movements, in order, that show up in every class, every session, every program MYoga offers.
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Aware
Notice what's actually happening in the body right now, without rushing to fix or judge it.
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Lengthen
Create space — in tissue, in breath, in the places that have been quietly holding tension.
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Integrate
Connect isolated sensation back into whole-body, whole-person movement.
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Ground
Return to a felt sense of stability — the physical floor beneath a steadier nervous system.
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Navigate
Carry that steadiness back out into the rest of a full, often overwhelming, life.
Make the practice personal.
Explore the ALIGN Method one-on-one with Koryn, through a personalized talking session or a personalized movement session. Not sure where to begin? Start with a free discovery call.
Ways to practice